Does not having dreams mean you aren't sleeping well? Today I went to bed at like 12, woke up at 6, and I don't remember actually falling asleep at all but I feel relatively well rested. Does dreaming mean you go into REM sleep or doesn't it matter?
QUOTE(Dev @ Nov 21 2006, 06:05 AM) 
Does not having dreams mean you aren't sleeping well? Today I went to bed at like 12, woke up at 6, and I don't remember actually falling asleep at all but I feel relatively well rested. Does dreaming mean you go into REM sleep or doesn't it matter?
If you feel well-rested, then you've had REM sleep...you're likely just not remembering your dreams.
Michelle