I have been taking .5 mg tablet of ativan at night to help me sleep for about a year. I want to quit takng them, and last night i skipped the dose and had a horrible time trying to sleep (racing mind). What is a good way to come off the small dose i am taking? Anything i could take to help me sleep and relax? I am also weaning offof 10mg of prozac that i was taking for the past 3 months. Any advice on how to minimize discomfort while coming off of these?

It may not be wise to try weaning yourself off two addictive meds at the same time. I think the Prozac should go first, and the sleep aid when you have beat the Prozac addiction. Because the Ativan will help you sleep when you are withdrawing from the Prozac.

Take it very slow, or you will have awful withdrawal symptoms. Buy a pill cutter if you don't already have one, and eliminate something like 1/4 of a pill a week. I wouldn't dare go faster than that.