hya just wondering if its safe to have soy sauce, it has roasted grains in it and so i thought i wld check.
thanx

yeah, most soy sauce is full of wheat. however, there are some brands of gluten-free soy sauce available (all of the ones i have seen are organic) that taste exactly the same.

Walmart's brand, Great Value Soy Sauce is gluten-free. It is actually labeled gluten-free on the back. (And it's only about 88 cents a bottle.)

La Choy has a gluten free soy sauce. Also, there is a brand called San-J that makes a wheat-free one as well. Hope that helps.

Look for "wheat free tamari" sauces too. Tastes great. I pack a tiny nalgene bottle of it when going out for sushi.

[font="Georgia"][/font] you could call different chinese restuarants in your area and see if they can make gluten free dishes. a local chinese place called asian grill in my area can use gluten free soy sauce if you ask. the pepper steak is great!!

I like the wheat free Tamari sauce, but wasn't sure if wheat free meant Gluten free.

Nancy

I really like Bragg's Liquid Amino better than any of gluten-free soy sauces.

For anyone in Canada, VH soy sauce is gluten-free. It is widely available in grocery stores at a price comparable to other soy sauces, but it is only sold in Canada.

San-J wheat free tamari is my favorite (well was, when I could eat soy)
Its a little less salty than regular soy sauce.

Whole Foods has gluten-free tamari and it tastes great! I put this stuff on everything!!!!!!!!!!!!!!!! well... not everything but you get the picture. All of my family uses it too altho i am the only 1 wit celiac. they all say it tastes like regular soy sauce.

I think it's the San-J kind... I should know, i always have a bottle on the kitchen table.

If anyone knows where to get small bottles of any gluten-free soy sauce, plz tell, so i can take it to sushi places wit me. thanx!


~swimchicky~

In the U.S. any soy sauce that doesn't list wheat is going to be gluten-free.

richard

I second that, Braggs is a great product. A number of chefs here in Kona have switched over to using it in their restaurant operations.

If you live in the Midwest, Hy-Vee brand soy sauce is gluten-free.

I use Eden Organic Tamari Soy Sauce. I buy it at the local health food store, but you can also order it online.

Kate