I recently bought the NOW brand of prenatal caps but have a concern with the amount of Vitamin A per serving size. The serving size is 4 capsules and the Vitamin A content is 10,000 IU. I recently read that this is in the "danger zone" of Vitamin A and can cause miscarriages and birth defects. They recommend no more than 2,500 IU of Vitamin A per day. Does anyone take a prenatal vitamin that doesn't have such a high Vitamin A count? If I take less than the serving size, I am not getting enough Folic Acid.
My husband and I are thinking of starting to have children and I want to make sure I am taking the necessary precautions. I will be asking my doctor but was wondering if anyone had any advice that they have heard from their doctors.
Thank you all for your help!



Unfortunately, there is a chance that I got glutened from cross-contamination, so it may have been a coincidence. But, I'm going to skip the Expecta for a day or two, then try adding it back with a day of only eating "whole" foods that I know are safe, and see what happens.