Please let your server know about your gluten allergy before you order. Our kitchen staff is prepared to handle cooking for those with gluten allergies, as it has become so much more prevalent! I would recommend the brown rice, not the white rice as it is made with vermicelli! Also, anything grilled like the lamb kabob, filet or salmon with no sauce. Please make sure to specify brown rice when you order. We also have a tilapia that is baked; if you order it without the sauce it would be fine, as it is served with spinach sautéed with olive oil and garlic. Please make sure you tell them NO BREAD! The red lentil soup has potato as a thickener, so there is no gluten there either and we have it every day. It is also not creamed or floured in any way. Some of our sauces contain flour, but the marinara of course has no flour. You can sub that for any other sauce in anything! Our menu is fairly specific as to ingredients. I hope this helps you and that you have a great lunch at our restaurant! Please don’t hesitate to contact me again if you have other questions!
Thank you for contacting us!
Mary
Arpeggio Restaurant in Spring House
