QUOTE (AliB @ Jan 25 2008, 08:09 PM)

Candida is a nasty virulent little demon of a bug that once it gets a hold is very hard to control. I say control because you can't ever get rid of it. It is part of the intestinal 'flora' and as long as it is under control it is pretty harmless. Unfortunately it luuurrrves sugar and carbs. So much so that if allowed to get out of control it actually makes you crave the things it feeds on!
The only way to control it is to eat the things it doesn't like. Nice healthy food. Get back to the 'stone age' diet. Fruits, veg, tolerated grains and any tolerated dairy, plenty of water. Easier said than done I know, but it does work. Trouble is we are constantly surrounded and bombarded with images of yummy scrummy stuff that is like the proverbial carrot and most are not allergic (unfortunately) to sugar. We live in a Society that has a VERY sweet tooth. In many products that have been in production for many years is as much as twice the sugar now as there was originally. There are many many problems out there, but it is almost certainly likely that sugar consumption followed closely by Candida is the root trigger for the vast majority.
Whilst most in the Medical Profession treat the idea with contempt, Candida is doing far more damage than many realise and is undoubtedly behind most of the allergic reactions known to man. The thought of it spreading out its invasive mycelial fingers letting all the toxins out is enough to turn my stomach. If only turning my stomach was enough to get rid of it.............. Who's for a bit of internal 'dry rot' then?
Yes, AliB, I agree with everything you said. I too struggle with the little buggers. It seems the bane of my existeance from time to time, especially after the holidays. Candida albicans overgowth/fungus infection what have you. As a result I get cravings from time to time even when on a good sugar and yeast free plus gluten free diet, usually just because I too am human and live in this sugary culture and at times don't want to feel deprived or have a celebration I have to deal with. It is hard no matter how "good" one tries to be with alternative stuff.
Am discovering that not only pro biotics are important but also regular ingestion of pao de arco and semi regular taking of barberry and/or neem. Best anti candida stuff I know.
Can take barberry internally (somewhat sparingly since it is so
strong) and also make an ointment with either vaseline or aquaphor and the powdered barberry plus pao de arco and neem powder--or just the barberry mixed in. Much more effective and cheaper than all those anti fungal jock/exterior vaginal itch etc. creams one can buy.
Taken internally it/they reduce the fungus/candida population considerably (
not with the vaseline etc. of course!!). Best to use marshmallow root with it to protect the lining of the gut as well as dandelion root to help one's liver deal with the detoxification. Should alternate dandelion with milk thistle every 10 days or so. Shisandra is also a nice addition to help reduce sugar cravings plus it helps balance the liver and kidneys and reduce diarreah as well as aids sleep etc. Doesn't agree with everyone but for those it does its great. Burdock root is also agoody for those that can handle it. It is a good all around systemic herb that helps keep things under control. Can even buy the root and put it in your soup.
Ditto with either yellow dock or oregon grape root (not in soup however!) though they are more specific for the gut and very much like the barberry. Actually you could alternate yellow dock or oregon grape root with the barberry if desperate to get the candida etc. under control. Don't take them all at once--it would be too much!!
But one still has to stay away from sugar. Its like an old shoe that got moldy. Even when you kill the mold, in warm wet conditions it just comes right back. So I just regularly take this stuff from time to time, especially if I am exposed to something or eat something sweet or am under stress.
For general use I use stevia instead since it tastes sweet but has no actual sugar at all--though its becomes bitter if you use too much. I often use it on my non fat yogurt often with some fruit or other and sunflower seeds.
Xylitol has 1/3 less sugar than regular sugar -- use when desperate and you "just have to have" sweet cookies or chocolate or something. Mix part xylitol then with part stevia to taste.
By the way magnesium taken regularly helps ease the chocolate and sugar cravings plus helps against constipation. Just take it to bowel tolerance and back off a little.
I was reading in DANGEROUS GRAINS that most celiacs have too little magnesium which then also leads to loss of bone making ability, plus can create nerve and CNS problems as well as the sugar cravings etc.. The book suggests its important to take mag. with calcium usually in equal proportions, plus vitamin D and plenty of veggies or vitamin K and B 50 vitamins twice a day--the co-enzyme ones in my estimation and experience being the best. And then of course essential fatty acids... All of which helps against the sugar anti candida anti celiac etc. blues--and often helps one sleep better to boot.
Yolo