Hi
I am wondering how long you go on a gluten free diet to determine if gluten is actually a problem? Also what type of grains need to be cut out? Doing this for our 14mo daughter she has had little gluten to begin with...how long does it take to see results?
Thanks for any help you can give.

I don't have experience with little ones with gluten sensitivity, but from what I understand you should notice improvement fairly quickly with younger kids, like within a couple weeks up to a month. It's usually recommended to go off dairy as well. The gluten proteins and dairy protein casein, as well as the soy protein, are all very similar in structure, so often if a person has a problem with gluten, they also have problems with the other two. So you could try going off all three for a few weeks, then gradually introduce one (I'd do soy first), wait several days as some reactions take a few days, and then if it's ok, introduce the next one (dairy), again wait several days, and then you could try gluten. You may find the reactions are stronger than before, because once the body starts to heal, it reacts more strongly to the antagonist. (people also sometimes eliminate corn products as this is a common allergen as well)

You'd want to eliminate gluten that is in wheat, rye, barley, and oats (many people avoid oats although they do not have gluten in them--I personally still eat gluten free oats, but have only been doing this 3 months so that could change).

Here is a link to a good website that lists alot of info about gluten free casein free diets...it's on an autism website, but I found the info to be so helpful I refer to it often, there are also good links to more info and recipes etc : http://gfcf-diet.talkaboutcuringautism.org...edient-list.htm

Good luck!
Liz

Liz.
Thank you for the GREAT web site!! and the great info.
Ok I have some more questions...Is flax a gluten containing grain? Is spelt ok to eat I've heard it can sub for wheat.
Thanks for the great info.
Amy